Tennis has been scientifically proven to be one of the most benefitial sports to play because:

• It provides constant health and fitness
• It provides both physical and mental health fitness
• It can be played by all ages
• It provides the opportunity for people to develop and progress at their own pace
• It develops self-confidence by being able to feel the improvements and socialise with others in group sessions
• It provides the opportunity to play and develop with like-minded people of similar skill level

Checkout our cardio sessions if you want to burn a few calories in an enjoyable way!